Social class bingo
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Its openness and receptivity is just like a cell phone, trying to pick up a signal. Stay off social media for the first hour you wake up: The subconscious mind is more powerful than we know, especially in the morning.
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#Social class bingo free#
HealthKick partners to try: Check out Aura Health for 7 days free and try their gratitude journal or try out Jour for 7 days free with their guided self-care journaling app.ĭo a 5 to 10 minute meditation: Meditation can produce a deep state of relaxation and a tranquil mind.As a result, we train our brains to be more positive! Write a gratitude list: By practicing awareness of the positive things in life, we fight off our tendency to spot the negatives. Make your own donation to Exhale to Inhale: Did you know that the warm and fuzzy feeling you get from helping others is actually good for you? Studies show that giving can actually boost your physical and mental health. *Must be logged in to your account to view HealthKick partners For more information, visit Self-Care Bingo Activities & HealthKick Partners to Try At HealthKick, we’ve been inspired by the incredible work this non-profit is doing to lift fellow citizens up through the power of wellness. Submit your completed bingo card to by Monday, 9/27 to be entered to be one of three who win a $50 HealthKick credit.Įxhale to Inhale empowers those affected by domestic violence and sexual assault to transform their lives through the healing power of trauma-informed yoga.For a little more of a challenge, try to fill out the entire card! Track your wellness activities on the BINGO card by crossing out activities, the goal is to get at least one Bingo - that’s one completed row in any direction.HealthKick will donate $1 to Exhale to Inhale for every person that registers to participate.* How it works: It’s a great opportunity to invest in your wellness, while contributing to non-profit Exhale to Inhale.
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We want everyone to find their feel-good. These daily activities are curated to reflect diverse interests and all aspects of wellbeing - from eating a healthy breakfast and taking a meditation class to dancing it out or taking a bath. Join us in celebrating Self-Care Awareness month by participating in our 2-week daily Bingo Challenge.